Burn - Circuit Training

What is circuit training?

You’ve most likely heard the term before, but circuit training refers to a sequence of exercises (anywhere between 4 and 12), repeated back to back for a set amount of time.  

Circuit training is an incredible way to improve your overall level of cardiovascular fitness and strength. It will elevate your heart rate and keep it high throughout the entire circuit due to the short periods of rest. Our selection of exercises and structure means that you can move from one exercise station to the next without excessive fatigue. 

There are lots of benefits to circuit training, besides the variety of exercises available, it’s flexibility and the fact that it is very sociable, there’s also that:

• You get to work at your own pace

• It’s a very friendly environment

• You get to enjoy a range of exercises

• The sessions will help you build muscle

• It’s awesome for burning calories

• You will definitely get fitter