Strong, Fit, Healthy
The EWF Fit team offers a great range of programmed sessions to suit the individual needs of each member of our awesome Kettering training community.
Our fitness centre has the best functional strength and conditioning equipment on the market to make sure every member gets the absolute best out of each session.
EVERYONE IS WELCOME
Our team and members believe in creating a friendly environment for people at all fitness levels.
EXPERT FITNESS GUIDANCE
Our certified and trained team will ensure you are safely and efficiently performing exercises during workouts.
LOOK & FEEL YOUR BEST
You will get in the best shape of your life with us.
EVERY BODY IS UNIQUE.
Find a Fitness Programme that Works for You
MetCon (WOD)
MetCon Workout Of The Day
Firstly, don’t let the terms or acronyms scare you. Metabolic Conditioning isn’t new, but it’s popularity has increased massively in recent times ……
Ladies Lifting
Ladies Lifting Classes and Courses
A programme we are really proud of here at EWF Fit is Ladies Lifting. The typical gym environment can be overwhelming for anyone at the best of times, so we are very happy to be able to empower women with the knowledge and skills to feel confident lifting weights and gaining strength….
Burn (Circuits)
Burn - Circuit Training
What is circuit training?
You’ve most likely heard the term before, but circuit training refers to a sequence of exercises (anywhere between 4 and 12), repeated back to back for a set amount of time….
One to One
One to One Training
One to one training is a great way to kickstart your fitness journey or even enhance your current training plan. Our coaches will ask you the right questions to really understand your motivations ….
Rize (Bootcamp)
Rize - Early Morning Bootcamp
Our early morning bootcamps are the best way to start the day. We programme a variety of awesome workouts every morning to get our members burning lots of calories and adding lean muscle….
GETTING STARTED IS EASY
1
INTRODUCE YOURSELF!
WE WANT TO HEAR YOUR FITNESS GOALS, ASSESS A GOOD STARTING POINT, AND EVEN LET YOU ATTEND AN INTRO SESSION FOR FREE!
2
CHOOSE YOUR MEMBERSHIP
GET GUIDANCE TAILORED TO YOUR BODY AND PROGRESS CONSISTENTLY. WE WILL GUIDE YOU EVERY STEP OF THE WAY.
3
GET IN THE BEST SHAPE OF YOUR LIFE
GETTING FIT IS HARD; STAYING FIT IS HARDER. WE'RE HERE TO ENSURE YOU BUILD HEALTHY HABITS AND SYSTEMS THAT KEEP YOU ON THE RIGHT TRACK.
EVERYTHING YOU NEED TO
CRUSH YOUR FITNESS GOALS
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CLASSES FROM 6:15AM UNTIL 7:30PM
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6 DAYS A WEEK OF GROUP CLASSES
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TOP OF THE LINE WORKOUT EQUIPMENT
A COMMUNITY THAT WILL KEEP YOU GOING
Are you tired of the search for a gym that has it all? Are you ready to truly find your new home away from home?
EWF Fit and it's expert coaches are here to finally bring you the fitness and community experience you're dreaming of!
EWF has been around since 2001 helping people reach their goals. It's our mission to create an incredible community that will help you reach your goals in all areas of health, fitness and daily well-being.
We understand how intimating it can be to get started on a new fitness journey. Don't worry! Our aim is to make your journey as simple as possible.
LOCATION
QUESTIONS?WE HAVE THE ANSWERS!
Still curious? Talk to us!
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Schedule an intro session with us today by clicking the intro button
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Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
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Yes, we've had many, many friendships develop over the years here. With our group classes, it allows you to meet others.
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We are the most experienced coaches in the area, along with the most diverse backgrounds in the sport of fitness, competitions, and more. We pride ourselves in building a personal rapport with each and every member.
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If you are a beginner, we recommend starting with 3 classes a week, with the goal of working up to 4 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Yes, ideally we recommend bringing water with you
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No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
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We take all major credit cards and debit cards.
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Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 30 minutes or more.
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No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
THE HARDEST STEP IS ALWAYS THE FIRST STEP.
IT'S TIME TO ACT!
Contact us.
kettering@ewffit.com
07488 881249
EWF Fit, Unit 5 A6 Business Centre, Telford Way,
Kettering, NN16 8UN